{"id":2279,"date":"2013-02-24T17:26:17","date_gmt":"2013-02-24T19:26:17","guid":{"rendered":"http:\/\/www.amesa.com.br\/?p=2279"},"modified":"2013-02-24T17:26:17","modified_gmt":"2013-02-24T19:26:17","slug":"frango-com-iogurte-e-hortela","status":"publish","type":"post","link":"http:\/\/amesa.com.br\/index.php\/2013\/02\/24\/frango-com-iogurte-e-hortela\/","title":{"rendered":"Frango com Iogurte e Hortel\u00e3"},"content":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Ingredientes<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>1 kg de sobrecoxas de frango<\/li>\n<li>suco de 1 lim\u00e3o<\/li>\n<li>3 dentes de alho picado<\/li>\n<li>1 pimenta dedo-de-mo\u00e7a sem sementes picada<\/li>\n<li>sal a gosto<\/li>\n<li>1 colher (ch\u00e1) de c\u00farry<\/li>\n<li>1 colher (sopa) de gengibre ralado<\/li>\n<li>1 cebola grande picada<\/li>\n<li>3 colheres (sopa) de \u00f3leo<\/li>\n<li>2 x\u00edcaras (ch\u00e1) de \u00e1gua fervente<\/li>\n<li>2 copos de iogurte desnatado (170 g cada)<\/li>\n<li>2 colheres (sopa) de folhas de hortel\u00e3 picadas<\/li>\n<li>1\/2 x\u00edcara de farinha de trigo<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Modo de Preparar<\/strong><\/p>\n<p style=\"text-align: justify;\">Tempere o frango com o suco de lim\u00e3o, o alho, a pimenta, sal, a c\u00farcuma, o gengibre e a cebola.\u00a0Aque\u00e7a o \u00f3leo e doure o frango. Aos poucos, junte a \u00e1gua, tampe a panela e cozinhe em fogo baixo por 20 minutos ou at\u00e9 ficar macio,\u00a0mas sem desmanchar. Polvilhe farinha de trigo, misture, adicione o iogurte e mexa at\u00e9 engrossar. Passe para uma travessa e polvilhe a hortel\u00e3.<\/p>\n<p style=\"text-align: justify;\"><em>Rendimento: 6 por\u00e7\u00f5es<\/em><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 1 kg de sobrecoxas de frango suco de 1 lim\u00e3o 3 dentes de alho picado 1 pimenta dedo-de-mo\u00e7a sem sementes picada sal a gosto 1 colher (ch\u00e1) de c\u00farry 1 colher (sopa) de gengibre ralado 1 cebola grande picada 3 colheres (sopa) de \u00f3leo 2 x\u00edcaras (ch\u00e1) de \u00e1gua fervente 2 copos de iogurte &hellip; <\/p>\n","protected":false},"author":2,"featured_media":2769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[22,48],"tags":[281,355,390,396,637],"class_list":["post-2279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aves","category-prato-principal","tag-curry","tag-frango","tag-hortela","tag-iogurte","tag-sobrecoxa","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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