{"id":2509,"date":"2013-12-30T18:42:33","date_gmt":"2013-12-30T21:42:33","guid":{"rendered":"http:\/\/www.amesa.com.br\/?p=2509"},"modified":"2013-12-30T18:42:33","modified_gmt":"2013-12-30T21:42:33","slug":"file-de-linguado-empanado-de-forno","status":"publish","type":"post","link":"https:\/\/amesa.com.br\/index.php\/2013\/12\/30\/file-de-linguado-empanado-de-forno\/","title":{"rendered":"Fil\u00e9 de Linguado Empanado de Forno"},"content":{"rendered":"<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Ingredientes<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>6 fil\u00e9s de linguado sem pele e sem espinhas<\/li>\n<li><span style=\"line-height: 1.5em;\">Sal e pimenta-do-reino branca mo\u00edda na hora a gosto<\/span><\/li>\n<li><span style=\"line-height: 1.5em;\">1 x\u00edcara de farinha de rosca torrada<\/span><\/li>\n<li><span style=\"line-height: 1.5em;\">1 colher (sopa) de salsinha picada<\/span><\/li>\n<li><span style=\"line-height: 1.5em;\">1 colher (sopa) de alecrim fresco picado<\/span><\/li>\n<li><span style=\"line-height: 1.5em;\">1 colher (sopa) de manjeric\u00e3o fresco picado<\/span><\/li>\n<li><span style=\"line-height: 1.5em;\">1\/2 colher (sopa) de sopa de cebola pronta<\/span><\/li>\n<li><span style=\"line-height: 1.5em;\">2 claras ligeiramente batidas<\/span><\/li>\n<li><span style=\"line-height: 1.5em;\">Azeite para untar<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Modo de Preparar<\/strong><\/p>\n<p style=\"text-align: justify;\">Tempere o peixe com sal e pimenta-do-reino branca mo\u00edda na hora e reserve.\u00a0Em uma tigela, misture a farinha de rosca com as ervas frescas e com a sopa de cebola, fazendo uma farofa.\u00a0Passe os fil\u00e9s na clara e depois na farofa e coloque-os em uma assadeira levemente untada com azeite.\u00a0Leve ao forno preaquecido quente por 15 minutos, ou at\u00e9 que o peixe, espetado com um garfo, se separe em lascas.\u00a0Sirva com legumes refogados.<\/p>\n<p style=\"text-align: justify;\"><em>Rendimento: 6 por\u00e7\u00f5es<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 6 fil\u00e9s de linguado sem pele e sem espinhas Sal e pimenta-do-reino branca mo\u00edda na hora a gosto 1 x\u00edcara de farinha de rosca torrada 1 colher (sopa) de salsinha picada 1 colher (sopa) de alecrim fresco picado 1 colher (sopa) de manjeric\u00e3o fresco picado 1\/2 colher (sopa) de sopa de cebola pronta 2 &hellip; <\/p>\n","protected":false},"author":2,"featured_media":2766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[35,48],"tags":[296,341,426],"class_list":["post-2509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frutos-do-mar","category-prato-principal","tag-empanado","tag-file","tag-linguado","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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